No doubt, bad things happen to good people. You lose your job, you get sued and lose all you’ve worked so hard for, the love of your life leaves you for no justifiable reason, your kids resent you so much, your friends are no where to be found, your health just keeps deteriorating, welcome to life. At this point you are asking the forbidden question: “Why me?”
The “Why me?” question is nothing but a trap. It traps you into justifying your victim mentality, it turns you into the object rather that the subject.
Whenever you ask “Why me?” you lose control and give up your position of power. When this happens, you become stressed. And like everything else, stress is a choice we make. Choosing to react scared, angry and worried creates stress in your life.
It is worthy to note that attitude is the most important factor that will determine the quality of life you live. Desist from allowing situations dictate your life rather let your life dictate your situations.
Your attitude in the moments that things are not going your way will shape your life.
Things will change for the better in your life when you respond to unpleasant situations pleasantly.
According to Newton’s third law:
For every action, there is an equal and opposite reaction.
Here are three vital lessons from this law:
1. Always Expect a Force
A Force is anything that pushes or pulls you. It could be pushing you against your desires or pulling you from your desires. You may relate to these forces as the boss, weather, health or market conditions. Whatever you can think of, expect them. Life is a combination of forces.
2. Do not Overreact
Your response to every force must be proportionate to the force. Do not make a mountain out of a molehill. Unfortunately, many people are victims of this. Most times when hit with a pebble they pick up the biggest rock to hit back. When you respond with an equal force it signifies your control of the situation and puts you back in the game.
On the other hand, responding disproportionately indicates worry and stress. The choice is yours to be made. You can choose control or you can choose stress. Always decide and remember to respond with equal force.
3. Always Apply an Opposite Force
Think opposite reaction. Opposite reaction gets you the win all the time. Winners always have an attitude that is opposite to that of the losers.
When life knocks you down, get up. When people hurt you, forgive them. When you are afraid, be fearless. When you’ve made a foolish decision, be wise. When you are sad, smile through the tears. When life shouts at you, keep quiet. When life silences you, scream at it. When events or things hold you back, move forward.
Applying the exact opposite force gets you out of the oppressed mentality.
Remember stress is a choice and “Why me?” is a trap. Use tough times to encourage yourself and see tough times as growth opportunities.
Instead of thinking “Why me?” , think: “it’s happening to me, I will overcome” and automatically you regain your control of the situation and starting deploying ways to bounce back even stronger and greater.
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