4 Ways to Boost the Emotional Bank Account of Your Loved Ones
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When last did you or someone you care about get really emotional? It’s not a secret that we are emotional creatures. Unfortunately, many people become emotionally bankrupt due to a loss, disappointment or betrayal. How can you boost the emotional bank account of a loved one who is deficit on positive emotions? Positive emotions like love, joy and admiration are crucial to cherishing every moment we live. Life is too short to dwell in negative emotional states like depression, anger, frustration, jealousy etc.
“Emotions can get in the way or get you on the way.” -Mavis Mazhura
Photo credit: Pexels
Implementing the 4 methods listed below will boost the emotional bank account of your love ones.
How to Boost the Emotional Bank Account of Your Loved Ones
1. Pay attention:
Have you ever wondered why we have two ears, two eyes and one mouth? These features were given to us in pairs for increased sensitivity to our environment and its constituents. Noticing and observing the feeling of people around you takes deliberate practice. Many people are so caught up in themselves that they fail to be available emotionally to their loved ones.
Paying attention to how your loved ones are feeling is a key step in depositing positively into their emotional bank accounts. It is hard to help people when you don’t know the need.
When people talk, listen completely. Most people never listen. -Ernest Hemingway
A few helpful tips include: observation of facial expression, tone of voice and body language. Some people struggling with words to describe their emotions while others have difficulty showing their emotions. However, when you listen and observe carefully you will aid them to address their emotional states. If all else fails, ask genuine questions to ascertain their emotional state. Attention is congruent to value. People tend to pay attention to whatever matters to them. Moreover, paying attention to your loved ones is a great way to make them feel valued and desired. Hence, increasing their emotional bank account.
2. Validate their feelings:
Sometimes all your loved one wants to hear is “no, you’re not being dramatic. It’s fine to be sad about that.” Emotional validation is a simple act that makes huge deposits to the emotional bank of your loved ones. It makes them feel understood even when you disagree with reason behind the emotion.
By all means, avoid judging along with trying to change their feelings very quickly. People are more willing to accept advice and work with you whenever they feel validated. Don’t say things like “please get over it” or ” you need to stop.”
On the other hand, celebrate the positive emotions. For example, when your son is happy about a new award he received, remind him of how much he deserves it after all the hard work he put in.
“To need to be seen, to be heard, to be understood, is simply to be human.” – L.R. Knost
3. Attach their feelings with your thoughts:
Additionally, to boost the emotional bank account of your loved ones, you will need to use their emotions to facilitate your thinking. What does this mean? This is putting in the effort to understand why the people you care about feel a certain way. More importantly, you should determine if they need help expressing their feelings or suppressing the feelings they experience.
Indeed, being thoughtful about the feelings of the people you love helps boost their emotional bank account. Your thoughtfulness makes them feel appreciated.
4. Instead of reacting, choose to act on their feelings:
As humans it’s natural to have a reactive response to stimuli. Remember to always apply newton’s third law: for every action, there is an equal and opposite reaction. There are three vital lessons from this law.
First lesson is to always expect display of various emotions from your loved ones. Understand that they are humans and expect them to exhibit certain emotion at different times. Lack of expectation is the reason most people overreact or get disappointed.
Secondly, respond accordingly. This means that you have to recognize what is appropriate at the time. For instance, your wife might be afraid of an upcoming professional licensing exam and you respond by taking her out on a nice ice cream date. The ice cream might have tasted good but the fear of the exam was not addressed.
Alternatively, take the time to help her get organized and reassure her of your belief in her strengths as well as recount her past successes. Certainly, this will be a more effective approach. Most people put in so much effort and wear themselves out only to discover in the end that they were using the wrong tool.
The third lesson is to apply a positive emotion towards a negative emotion. This is not as easy as it sounds. If you return home to a sister who is going through a break-up, what would you do? Naturally, you may get upset at your sister’s partner for causing her a heart ache. And your sister seeing you upset, will likely add wood to her burning emotional fire. Instead, empathize with your sister and quickly cheer her up by suggesting to go some fun place you both usually enjoy. By so doing, you have ignited a positive emotion that will quench the negative emotion.
Photo credit: Pexels
Ultimately, boosting the emotional bank account of the people you love has tremendous effects in their overall well-being. The sooner you start practicing any of the aforementioned methods, the more your loved ones feels appreciated. Positive emotion is truly energizing. Strive to help your loved ones build and maintain positive relationships today by enriching their emotional bank account.
Now, go boost one emotional account. You can do it!
Share your thoughts by commenting below. Do not hesitate to spread the word to your friends and loved ones. Reach out to us at connect@livebywhy.com , if you need help developing your strengths to lead a fulfilling life.
Live by Why exists to help you thrive through purpose. We are always happy to work with you.
41 thoughts on “4 Ways to Boost the Emotional Bank Account of Your Loved Ones”
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I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something too few men and women are speaking intelligently about. I am very happy that I stumbled across this during my hunt for something concerning this.
This blog was… how do you say it? Relevant!! Finally I have found something that helped me. Thanks a lot!
Hey! This is kind of off topic but I need some help from
an established blog. Is it difficult to set up your own blog?
I’m not very techincal but I can figure things out pretty
quick. I’m thinking about creating my own but I’m not sure where to begin. Do
you have any tips or suggestions? Cheers
Hello! Quick question that’s completely off topic.
Do you know how to make your site mobile friendly?
My website looks weird when viewing from my iphone 4.
I’m trying to find a theme or plugin that might be able to fix this problem.
If you have any recommendations, please share.
With thanks!
After looking at a number of the articles on your
site, I truly like your technique of blogging. I saved as a favorite it to
my bookmark webpage list and will be checking back in the near future.
Take a look at my website as well and tell me how you feel.
It’s awesome in support of me to have a site, which is useful designed for my
knowledge. thanks admin
Your style is really unique in comparison to other people I’ve read stuff from.
I appreciate you for posting when you’ve got the opportunity, Guess I’ll just bookmark this web site.
I do consider all the concepts you have presented on your post.
They are really convincing and can certainly work.
Nonetheless, the posts are very quick for beginners.
May just you please prolong them a bit from subsequent time?
Thanks for the post.
Hi there I am so glad I found your weblog, I really found you
by accident, while I was looking on Bing for something else, Anyhow I am here now and would just like to say thanks a lot for a
tremendous post and a all round thrilling blog (I also
love the theme/design), I don’t have time to
read through it all at the minute but I have bookmarked it
and also added in your RSS feeds, so when I have time
I will be back to read more, Please do keep up the fantastic b.
Hi there to every one, because I am genuinely keen of reading this weblog’s post to be updated
regularly. It consists of good data.
It’s perfect time to make some plans for the future and it is
time to be happy. I have read this post and if I could I
want to suggest you few interesting things or suggestions.
Perhaps you could write next articles referring to this article.
I want to read more things about it!
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either written myself or outsourced
but it appears a lot of it is popping it up
all over the web without my agreement. Do you know any methods to help prevent content from being stolen? I’d truly appreciate it.
I visited several blogs except the audio quality for audio songs existing at this site is truly wonderful.
Hurrah! Finally I got a webpage from where I know how to actually obtain useful information regarding my study and knowledge.
I simply want to tell you that I’m all new to weblog and actually savored you’re web site. Very likely I’m going to bookmark your blog post . You amazingly come with remarkable writings. Thanks a lot for sharing your website.
An outstanding share! I have just forwarded this onto a coworker who had been conducting a little homework on this.
And he actually bought me breakfast due to the fact that I found it for him…
lol. So let me reword this…. Thank YOU for the meal!!
But yeah, thanks for spending time to talk about this topic here
on your site.
Hi, i believe that i noticed you visited my website thus i came to go back the choose?.I’m trying to to
find issues to enhance my website!I assume its ok to
make use of a few of your ideas!!
I am the proprietor of JustCBD Store brand (justcbdstore.com) and I am currently aiming to expand my wholesale side of company. It would be great if someone at targetdomain share some guidance ! I considered that the very best way to accomplish this would be to talk to vape shops and cbd retailers. I was really hoping if anybody could suggest a dependable website where I can get Vape Shop Business Contact Details I am already examining creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the most suitable solution and would appreciate any support on this. Or would it be simpler for me to scrape my own leads? Suggestions?
I am the owner of JustCBD company (justcbdstore.com) and I am currently planning to develop my wholesale side of company. I am hoping someone at targetdomain share some guidance . I thought that the most suitable way to do this would be to connect to vape companies and cbd retailers. I was really hoping if anyone could suggest a reputable site where I can purchase CBD Shops B2B Mailing List I am presently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not exactly sure which one would be the most ideal choice and would appreciate any assistance on this. Or would it be easier for me to scrape my own leads? Suggestions?
After checking out a handful of the articles on your web page, I seriously appreciate
your technique of writing a blog. I saved it to my bookmark site list and will be checking back in the
near future. Please visit my web site too and tell me what
you think.
если контрагенты требуют свои деньги читайте ответы юристов ликвидация ООО
Hello very cool site!! Man .. Beautiful .. Superb ..
I’ll bookmark your web site and take the feeds additionally?
I’m happy to search out a lot of helpful information here within the submit,
we’d like work out more techniques in this regard, thanks
for sharing. . . . . .
Very good article! We will be linking to this particularly great article on our website. Keep up the great writing.
Good day! I could have sworn I’ve been to this site before but after browsing through many of the articles I realized it’s new to me. Anyways, I’m definitely happy I stumbled upon it and I’ll be bookmarking it and checking back often!
There’s definately a lot to learn about this issue. I really like all the points you made.
This is a great tip particularly to those fresh to the blogosphere. Simple but very precise info… Appreciate your sharing this one. A must read article!
I am actually grateful to the owner of this website who has shared this
great post at here.
I could not refrain from commenting. Very well written!
You should be a part of a contest for one of the finest blogs on the web. I’m going to recommend this blog!
The next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. I mean, I know it was my choice to read, however I genuinely thought you would have something helpful to say. All I hear is a bunch of moaning about something you can fix if you weren’t too busy looking for attention.
I was able to find good info from your blog articles.
I was suggested this blog by my cousin. I’m not sure whether this post is written by him
as nobody else know such detailed about my difficulty.
You’re incredible! Thanks!
Hi, I do think this is a great web site. I stumbledupon it 😉
I will come back once again since i have bookmarked it.
Money and freedom is the greatest way to change, may you
be rich and continue to help others.
I could not resist commenting. Well written!
Can I simply just say what a relief to uncover somebody that really knows what they are discussing on the web. You definitely understand how to bring a problem to light and make it important. A lot more people really need to read this and understand this side of the story. It’s surprising you aren’t more popular given that you definitely possess the gift.
Aw, this was a really good post. Taking the time and actual effort to create a great article… but what can I say… I put things off a whole lot and don’t seem to get anything done.
A fascinating discussion is definitely worth comment. I do think that you need to publish more about this issue, it may not be a taboo subject but typically folks don’t speak about such issues. To the next! Best wishes!!
I love it when folks come together and share views. Great site, continue the good work!
I’d like to thank you for the efforts you have put in writing this website. I am hoping to view the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal site now 😉
I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something too few men and women are speaking intelligently about. I am very happy that I stumbled across this during my hunt for something concerning this.
This blog was… how do you say it? Relevant!! Finally I have found something that helped me. Thanks a lot!
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