According to a World Happiness Report, more and more people around the world have reported increase in negative feelings which lead to depression, misery and unhappiness. What could be responsible for this rise in negative feelings? Or is it so difficult to be happy in life?
Signs that you’re unhappy with your life
Sometimes you may be unhappy with your life but don’t even know it. In case you’re wondering, here are some common warning signs that you’re not happy:
- poor quality of sleep
- frequent verbal expression of negative emotions
- infrequent smiling
- envy – not wanting to see others successful
- always feeling like a victim
- overthinking and worrying about almost everything daily
- always judging others
- unwillingness to socialize or excessive introversion
RELATED: 11 Tips to Overcome Negative Feelings
3 Things that Make You Happy in Life
| Growth |
| Giving |
| Gratitude |
1. Growth:
Interestingly, you become unhappy when you feel like you have hit the wall or reached the ceiling in your pursuit. A quick fix for your happiness is growth. Your personal growth feels your heart with joy and fills your life with positive energy.
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What does growth really mean?
Basically, growth means that you’re making progress in the right direction. Growth enables you to lead a very positive life.
Also, growth is the advancement in areas of your life that bring you personal satisfaction.
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Why you need growth to be happy in life?
Have you ever been around anyone who is making no progress in life? If you have I’m sure your ears will be weary from the whining and complaining you get bombarded with.
Undoubtedly, growth brings satisfaction. And when you’re satisfied with how things are going in your life, you often tend to be happy with your life.
Conversely, when things are falling apart or your life seems to regressing, you begin to worry and get frustrated.
In fact, when everything within and around you is advancing and flourishing you seem to be joyful and cheerful.
Most times, you may not necessarily be able to pin-point why you’re feeling happy. Actually, it’s the growth and advancement that you’re experiencing that is responsible for your happiness.
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Ways to grow and be happy in life:
If you’re actively thinking of your personal growth and wondering how you can grow, here’s a helpful guide:
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Spiritual growth
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According to researchers at the University of Minnesota, your spirituality may help you live longer and improve your life.
Steps to Ensure Spiritual Growth
| Practice meditation everyday |
| Learn to forgive others and yourself |
| Get rid of envy and learn to love others genuinely |
| Join a spiritual community or group e.g: church |
| Spend more time with God in prayer |
| Practice positive affirmation |
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Physical growth
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Physical growth is in this context is not about increase in your height. Rather it is the improvement of your physical health and well being.
Your body is the only place your soul gets to live in while you’re alive. So you must absolutely take the right steps to take care of your body if you want to live a happy life.
Here are some recommendations from University of California- Davis for improving your physical wellness:
How to Improve Your Physical Health and Wellness
| Physical activity | Engage in physical activity everyday for 30 minutes. You may break up your daily 30 minutes into 10 minutes bouts. |
| Nutrition | Eat a variety of healthy foods and control your meal portions. |
| Sleep | Maintain a regular sleep schedule and get between 7-9 hours of sleep each night |
| Diagnostics and Checkups | Learn to recognize warning signs when your body begins feeling ill. |
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Intellectual growth
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You’re never too old to grow intellectually. In fact, if you take the right steps you can vastly improve your intellectual capacity and increase your chances to be happy in life.
How to Grow Intellectually
| Surround yourself with smart people |
| Read books to educate yourself on subjects you know nothing about |
| Observe and pay attention to things you don't know |
| learn a musical instrument |
| Practice crosswords or sudoku puzzles |
| Learn a foreign language |
RELATED: Why You Should Be a Lifelong Learner
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Financial growth
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Survey has shown that higher personal incomes go together with higher self-reported life satisfaction. So your financial condition has a lot to do with you being happy in life.
How to Activate Your Financial Growth
| Expenses | Lower your monthly bills and expenses |
| Interest rates | Review and adjust your interest rates by shopping around for lower interest rates. |
| Debt | Eliminate unnecessary consumer debt. E.g : loan on furniture, clothes, vacations etc. |
| Taxes | Talk to your accountant on how to save on your taxes. Think about moving to cities or states with favorable tax conditions. |
| Insurance | Are you protected against unforeseen circumstances that could damage you financially. E.g: health issues, accidents etc By having the right insurance in place, you keep more of your money intact. |
| Savings | For every dollar you earn, try saving at least 10 cents. That means paying yourself at least 10% of your earnings |
| Investing | As your savings grow, choose the right investment vehicle. Make sure you educate yourself and seek reputable advisors for sound investments. |
RELATED: Why Bet on Yourself? How to Invest for High Yield
2. Giving Willingly:
Clearly, giving can be a very difficult thing to do. Have you ever given because you were pressured to? If you have I’m sure it wasn’t the greatest feeling for you.
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What does it mean to give willingly?
Giving willingly means giving without any compulsion, irritation or regret. Simply put, it means giving with a cheerful heart. Mostly, expecting nothing in return.
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Why giving makes you happy in life?
“Service to others is the rent you pay for your room here on earth.” – Muhammad Ali
Overall, giving has a tremendous effect on how you feel. an it can help boost your emotional bank account.
In fact, an article by University of California Berkley proves this point. It stated that scientists also believe that altruistic behavior releases endorphins in the brain, producing the positive feeling known as the “helper’s high.”
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Ways to give and serve others:
There are countless number of ways to give willingly or be of service to others. Most of the ways listed here will boost your happiness easily.
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Volunteer (your time)
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A very simple way to serve others is by volunteering your time. Obviously, time is a very precious commodity. And willingly giving some of your time to benefit others is a great way to make you happy in life.
Simple ways to volunteer your time
| Visit your local food bank and help package food for distribution |
| Tutor students in-person or online |
| Go help at hospitals or care centers |
| Help some elderly people in your area run errands |
| Serve at your local church on Sundays |
| Coach a local team |
| Help organize fund raisers for unique causes |
| Organize a community clean up with friends |
| Help unemployed people prepare for job interview |
| Serve as a mentor at local schools and community groups |
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Donate (your money and resources)
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If you don’t have the time, you might as well donate some of your money or resources to those who are in need.
Simple ways to donate your money and resources
| Offer scholarships or help subsidize education cost for families and students struggling financially |
| Donate your blood to blood banks |
| Give your old shoes and clothes away to charity organizations like Salvation Army, Goodwill etc. |
| Search for a reputable charity and donate to a cause you passionate about |
| Tip your servers generously next time you're out at a restaurant |
| Give tithes and offerings at your local church |
| Donate some of your stocks and mutual funds to less privileged families |
| Give your older vehicle to the Red Cross or anyone who needs a car badly. |
| Donate groceries to food banks |
| Donate your air miles, rewards points to other families |
3. Gratitude
When last did you say thank you? What happened to you the last time you were thankful?
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette
Surprisingly, gratitude is a huge antidote for unhappiness, depression and anxiety. So always expressive your gratitude whenever you’re feeling down. Try looking for one thing in your life to be grateful for everyday.
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Why gratitude makes you happy in life
“Happiness is not having what you want. It is appreciating what you have.” – Unknown
Have you ever wondered the reasons to gratitude makes you feel good about your life?
Top Reasons being grateful will make you happy
| You sleep better when you're worry less and more thankful. |
| Your intimate relationships are healthier when you're thankful for partner |
| You feel more relaxed when you're grateful for how things are going in your life |
| Your success at work increases when you express gratitude for your work |
| You posses a positive and attractive attitude when you're grateful |
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What are some things in life you should be grateful for?
Sometimes you may find it difficult to find even one thing in your life to be grateful for. Then, you begin to feel like your life is so miserable. Obviously, there’s something you’re wrong!
10 Disregarded Things You Should be Grateful for Everyday
| Access to the internet. If you're reading this right now, that means you have access to the internet. Millions of people in the world don't know what the internet is and have never seen a smart device before |
| Electricity. A great number of people will kill to experience life with electricity for a day. While tens of millions will be very satisfied having uninterrupted electricity for a day. |
| The air you breathe. Ask anyone who has ever had a seizure or asthma attack and they will tell you the value of air. |
| Have your memory intact. Imagine living life where you are constantly forgetting things every 5 seconds. You wouldn't even be able to keep up with what you are reading now. |
| Your pain because it makes you stronger. |
| The sunlight. Picture a day without sunlight. Now picture days or weeks without sunlight. Most plants will die. And plants produce oxygen |
| The challenges you've been through. You grow and become better through the challenges pass through. |
| The people in your life. Whether you like them or not, the people in your life help make life more interesting for you |
| Your power to make a choice. |
| Being able to dream |
RELATED: 4 Keys to the Happy Life You Deserve
Conclusion:
Above all, growth, giving and gratitude are basic yet powerful keys you can use to unlock your happiness. Hence, dedicate yourself to activities that will boost your personal growth, help others and always find one thing to be grateful for if you really want to be happy in life.
Would you like to receive my secret guide for creating a successful life? Subscribe now and get it for FREE
Don’t be selfish! If you have benefited from these inspiring tough time quotes, empower others now by sharing this article.
Also, feel free to reach out if you need to talk to someone about your true calling in life.
Now go live a happy life! Thank you for reading 🙂
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