Far too many have killed their dreams by talking themselves out of their own capabilities. How many times have you settled for less or accepted being second place? On the other hand, most people spend their precious time seeking external validation and admiration from others. What is holding you back from living the life of your dreams? If you have ever sort after other people’s acceptance or approval to live your life, this article is for you. Also, you will discover effective ways to improve your self-worth and take charge of your life.
Before we go any further…
What is Self-worth?
Simply put, your self-worth is how you value yourself. Your self-worth tells you what you shouldn’t tolerate, where you don’t belong and what doesn’t deserve your time. Your self-worth is the thermostat that regulates how you accept your life and what comes your way.
Why do you need to improve your self-worth?
Deep down within you, are you happy with who you are? Without a doubt, you need to have a strong self worth to feel good about your identity. Besides, your identity is what drives your behavior. When you improve your self-worth, you shift your identity from a negative to a positive identity.
Not to mention, your self-worth affects how far you go in life, the goals you achieve and your ability to empower others.
“People who have a strong sense of self-worth do not worry about what outsiders think of them. They are resilient and are able to handle rejection.”
– Chuck & Evan Polin (Author: Selling Professional Services the Sandler Way)
Signs that you need to improve your self-worth:
- Growing up you have been told and you have subconsciously accepted these words:
‘You’re not good enough.’
‘You suck.’ ‘You’re ugly. ‘
- You are constantly trying to prove people right or wrong about yourself. (Unfortunately, this will wear you out.)
- You say these words to yourself privately or publicly:
‘I suck, I can never make it big in life, I am a nobody.’
‘If only I looked like him/her my life would be better.’
- You struggle with overcoming self-doubt.
- You are always trying to fit in.
How to improve your self-worth:
In life, you build a great identity through improving your self-worth. Successful people ranging from elite athletes to business leaders have implemented the following techniques to build a strong self-worth:
1. Speak Up More
Speak Up More
It is satisfying to know that you have a voice and your voice matters.
While speaking up may not always get you what you want, it guarantees you something bigger. Speaking up more guarantees you satisfaction. Whenever you are satisfied with yourself, your self-worth becomes stronger.
“In difficult times, it’s important to speak up. We cannot change the past, but we can impact the future.”
– Mark Parker
For the most part, speaking up helps you maintain your respect and discourages others from harassing you.
2. Pick Up More Responsibilities
Pick Up More Responsibilities
Don’t wait for others. The more responsibilities you take, the bolder you become.
How much longer will you be the passenger of your own life? Take the wheels and become the driver of your life. Actually, confidence comes by taking on more responsibilities in life. Stop waiting for others to take the first step.
Indeed, picking up more responsibilities could be scary. However, picking up more responsibilities empowers you and helps you improve your self-worth tremendously. For example, when there is a call for someone to stay an extra hour to finish a project, volunteer yourself. Again, don’t wait to be called upon. Take the initiative at any given time. No matter how burdensome the responsibility may be, dare yourself today to be the pioneer. Regardless of how frightening a situation may seem, great leaders feel the fear and do it anyways.
3. Complete One Difficult Task Daily
Complete One Difficult Task Daily
Climbing a mountain is tough but the view from the top is satisfying.
What difficult task have you completed in the last 6 months? And how did you feel afterwards? Completing a difficult task almost always boosts your self confidence. During a difficult task, your mind has to convince your body to push itself beyond it’s physical limits to complete the task. Consequently, the mental transformation which occurs during the task completion process helps you believe in yourself and what you can do. In this way, you form a new image of yourself that will improve your self-worth.
4. Think Big
Think Big
By thinking big, you raise your perceived value of yourself.
What thoughts have you harbored in your mind lately? Some people say: ‘you are what you think about most the time.’ Obviously, when you develop a big picture mindset, you will be less bothered by trivial details. Besides, focusing on trivial details for too long can be exhausting even though details matter sometimes.
Actually, when you think big of yourself, you see yourself beyond the normal level. Thereby creating a strong image of yourself, which is an effective way to improve your self-worth. An eagle does not fly among chickens. With this in mind, endeavor to think big and watch your self-worth soar.
5. Embrace Your Flaws
Embrace Your Flaws
Accept your flaws and use them to your advantage.
To improve your self-worth, embrace your flaws and weaknesses but never dwell on them. Acceptance is key. Acceptance doesn’t mean you get a pass to become lazy and dejected. However, accepting your flaws is way of appreciating your uniqueness and what makes you awesome. In return, you use your flaws to your advantage.
Stop seeking the perfect image because it is an illusion. We all have our insecurities. Start appreciating yourself for who you are. Most importantly, understand that you are wonderfully made in God’s image.
Check out the story on ‘How to Turn Problem into Profit.‘
6. Read & Learn More
Read & Learn More
The more you learn, the more valuable you become.
Self-improvement has always been a proven way to improve your self-worth. Through reading and learning more, you equip yourself with the knowledge, tips, and tricks you need to reach greater heights.
Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.
Above all, reading is the simplest, cheapest and the most accessible way to sharpen your imagination. And without a doubt, your imagination shapes your self-worth.
7. Improve Your Persuasion Skills
Improve Your Persuasion Skills
Your ability to influence other people’s decisions will boost your self-worth.
Why do you need to improve your persuasion skills? Well… life is basically all about persuasion. Your influence is hedged on your ability to persuade. The greater influence you possess, the stronger your self-worth becomes. You will probably have a better image of yourself if you possess greater persuasive powers. Besides, persuasive powers are not easy to attain. Persuasive powers denote your authority, confidence and ability to communicate clearly and understandably.
8. Associate with Top Performers
Associate with Top Performers
Most top performers possess a high level of self-confidence.
Like the saying goes, iron sharpens iron. Who have you been around lately?
Hanging around top performers activates a natural osmosis. Subconsciously, you begin to grow in ways you never imagined. Certainly, you are the average of the five people you spend your time with the most. Obviously, top performers are very confidence and competent at what they do. Therefore, surrounding yourself with top performers forces you to adopt the vital qualities you need to build a great identity.
Conversely, spending too much time with average or low performers diminishes your capabilities and self-worth. By all means, associate with top performers if you want to improve your self-worth .
9. Get Better at Negotiation
Get Better at Negotiation
Settling for the short end of the stick ruins your self-worth.
To improve your self-worth, you need to have the courage to ask for more. Learning how to negotiate means you will never settle for less. During negotiation, low self-worth makes you ask the other side for less than you should get. Hence, leaving you unsatisfied.
For instance, when you are offered a job with less compensation than you deserve, you will need solid negotiation skills to ask for more compensation and benefits. In essence, asking for and getting what you deserve give you a high perception of your value.
Moreover, when people take advantage of you, you feel violated and your self-worth takes a hit. To avoid being violated, take necessary steps to improve your self-worth.
10. Work on Your Emotional Intelligence
Work on Your Emotional Intelligence
Master your emotions and you will rule your life.
Part of having a strong self-worth lies in how your handle your emotions. As a result, make the effort to boost your emotional bank account. Your emotions essentially trigger how you respond to situations and people. Being able to identify and control your emotions helps you avoid irrational behaviors which will improve your self-worth.
11. Exercise More
Exercise More
To boost your self-confidence, try exercising more.
Interestingly, exercise helps your brain release endorphins, dopamine and serotonin that make you feel good. Exercise also rejuvenates your body. In addition, exercise makes you more appealing physically when you look in the mirror. It is important to realize that the way you feel about your physique will determine the level of your confidence.
More so, you’ll begin to feel more powerful and able to do more as you get stronger and build up your endurance, which improves your self-worth. That being said, if you are going through a low point in your life, join a gym or exercise more then watch your self-worth wax.
12. Adopt a Positive Attitude
Adopt a Positive Attitude
Who wants to be around a negative person?
Adopting a positive attitude towards life will help you improve your self-worth. It is almost impossible find a negative person with a strong self-worth. Everyone has a burden but your attitude determines how you carry your burdens. Truly, a positive attitude will keep you energized mentally and physically.
No matter what, with a positive attitude you will accept criticism and feedback well without undervaluing yourself.
Significantly, a positive attitude is beneficial to your health because it minimizes your risk of worry and depression. Cultivating a positive attitude will not only boost your health, it will help you improve your self-worth.
Overall, if you live each day of your life by starting out with a heart of gratitude then the rest of your day will flow with happiness.
13. Improve Your Personal Hygiene
Improve Your Personal Hygiene
It is the little things you do on daily basis that count the most.
You feel good when you look clean so make the effort to improve your personal hygiene. This may sound weird but iron your wrinkled clothes, polish your shoes, brush your hair and take care of your skin.
Regardless of what you think, your appearance is linked with how you value your self. So, add major value to yourself by improving your personal hygiene. If you don’t take care of yourself, why should others value you?
14. Practice Positive Affirmation
Practice Positive Affirmation
Particularly, in situations where you feel often feel uncertain about yourself, don’t fail to use positive affirmations. At all cost, desist from using negative affirmation or undermining words when talking about yourself.
Lest you forget, your words are powerful. You can build up or destroy yourself with your words. Therefore, use your words wisely to lift yourself up. Also, start practicing positive affirmation daily. When you wake up in the morning proclaim positive words to yourself. Also, in your conversation with others replace words that label you as worthless to uplifting words. In fact, if you don’t have anything nice to say, don’t say anything. Your spoken words are like glue that hold your thoughts and beliefs together.
15. Help Others
Help Others
You need to see your life as a gift. Rather than judging others, try as much as you can to help others out.
“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”
In short, to overcome the feeling of inadequacy and improve your self-worth, dedicate your life to serving people using your gifts and resources.
Above all, you only get one shot at life. Make your life count. You are destined for greatness, follow the aforementioned ways to improve your self-worth and live your best life.
Do not hesitate to share this and empower others. Be the good messenger today. Someone somewhere needs this!
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