When last did you smile? Negative feelings spread like virus. It can inflict pain on people around you psychologically. If you are the negative person on your team, it is very easy for you to create a miserable atmosphere for everyone else. Besides, negative feelings stop you from living your best life. What price have you had to pay in your life so far for being negative? The cost of negative feelings could be destroying your life and business. Believe it or not, negativity costs the U.S economy between $250 to $300 billion every year. This is a huge cost that we can all avoid by following some effective tips to overcome negative feelings.
Perhaps you failed your exam, broke up with your partner or lost a great opportunity. Regardless of your situation, you need to get back up and overcome your negative feelings.
Why You Need to Overcome Negative Feelings:
Negative feelings will cost you in the following ways:
- loss of friends and relationships
- lack of drive or energy
- shortened life span
- high risk of stroke and heart attack
- countless pain
- excessive complaints and stress
- decreased productivity and mediocre performance
“Wherever negative thoughts go, negative feelings always follow.”
―
How to Overcome Negative Feelings:
Basically, your thoughts create your feelings. In turn, your feelings create your behavior and your behavior reinforces your thoughts. Negative feelings are simply vibration caused by negative thoughts. Surely, the tips that will be explored are critical to helping you overcome negative feelings.
Here they are:
1. Uplifting Music
Music has a powerful influence on your emotions. So, listen to any uplifting music you enjoy when you are having negative feelings. More importantly, listening to music we enjoy stimulates the release of dopamine that makes us feel rewarded. Also, uplifting music has the tendency to spur positive emotions like pleasure, excitement and joy.
Furthermore, uplifting music can transport you to your happy times or your past pleasurable memories. Allowing you to connect with the positive emotions you felt during your past experiences. To clarify, if you are in an unhappy situation such as a job you hate, music will not change the situation. However, uplifting music can put you in good spirit. Thus, helping you to overcome negative feelings and in turn do your job with a positive attitude.
2. Physical Activity
Physical activity enlightens your mood. You feel much better after taking a walk or going to the gym. Especially during prolonged physical activity, endorphins are secreted in your body. These endorphins are natural mood elevators that help you overcome negative feelings. In addition, secretion of endorphins leads to decreased feeling of pain and increased feeling of euphoria.
3. Books
Next time you find yourself in a negative situation, pick up a book. Specifically, books that are uplifting. Uplifting books can shift your mood to a more positive one. Also, great books can reveal the hidden version of yourself to you. For this reason, buy or borrow some life changing books. Life-changing books add much value to you and help you overcome negative feelings.
Not to mention, fiction books can distract you from your negative feelings. Some fiction books can help you feel some love and empathy. By reading good books, you provide yourself an escape to a more exciting world.
4. Positive Friends
At all times, surround yourself with positive friends. Hang out with your loved ones. Also tap into supportive friends and avoid naysayers. According to the law of average, we become the average of the 5 people who we surround ourselves with. Therefore, distance yourself from friends who are always dumping their negativity on you.
In fact, your positive friends will make you feel important, valued and cared for. And during your low times in life, positive friends will help boost your emotional health.
5. Gratitude Journal
Count your blessings when you are feeling down. List all your accomplishments, big or small. By doing this, you will infuse a positive feeling that will fight your negative feeling. Not to mention, if you have a gratitude journal, read it. Conversely, if you do not have a gratitude journal, create one. Then, begin to write down all the things you are grateful for in your life. Your gratitude will lead you to a happy life and help you overcome negative feelings.
Although you may be thinking you have nothing to be grateful for, think about the little things you take for granted. For example, being alive with your senses intact, having access to the internet, the phone or computer that you are using now.
No matter what, do not forget that there are millions of people who are in worse situation than you.
6. Volunteer Activities
Surprisingly, not many people realize the power of volunteer activities. When you volunteer your time to help others, you enrich your emotional bank. Take a wild guess, your negative feelings revolve around the things you lack. Perhaps, your lack of money, health condition and how others see you consume your thoughts.
Rather than focusing on your own problems, concentrate on solving other people’s problems. Instead of waiting for people to help you, focus on locating people who are less privileged. In essence, you overcome negative feelings and free yourself from the prison of your mind when you make yourself available to serve others.
7. Inspiring Podcasts or Videos
Inspiring podcasts or videos are great antidotes for your negative feelings. Whenever you get negative feelings, watch empowering videos. Podcasts are like books to your ears. Listening to an inspiring podcast will help you bounce back when everything seems to be over.
Moreover, inspiring podcasts or videos will introduce you to new ideas, deeper personal connections and experiences. You can download and listen to them wherever you go. Similar to books, you can choose to listen to your topic of interest that will brighten your mood. A few inspiring podcasts or videos include TED Talks, Marketing School, Business Boot Camp and many others.
8. Change of Environment
In a negative environment, the worst parts of you are magnified. On the other hand, a positive environment brings out the best in you. To overcome negative feelings, take a trip or relocate temporarily to an energizing place. If you are nature lover, go hiking or fishing.
Alternatively, a new environment can expose you to different cultural experiences that will help you overcome your negative feelings. By changing environment, you can enhance your relationships and improve your wellbeing.
9. Housekeeping
Housekeeping can be therapeutic. A clean and organized home or workplace keeps your mind happy. Besides, a cluttered mind is usually not productive. At least, try picking up items in your surrounding and organizing them properly.
Above all, housekeeping is like a detox to your mind, you feel more relaxed and better being in a clean surrounding.
10. Avoid News Channels
Another tip to overcome negative feelings is to avoid watching news channels. Most times, conflict and controversy that create negative feelings are propagated through news channels. Sadly, it only takes one negative news to mess up your entire day.
A survey from American Psychological Association has shown that news consumptions affects many Americans negatively. If you want a happy and productive day, watch the shows you enjoy on television instead of news channels. While it’s important to stay informed, to overcome negative feelings limit your exposure to news channels.
11. Comedy
Comedy enlivens your mood. For instance, when you watch a good comedy show, you hear jokes that make you laugh. Laughing puts you in a positive mood. To overcome negative feelings, try listening to or watching comedy.
Ultimately, negative feelings hit everyone but the most important thing is how you overcome your negative feelings. You deserve a happy life!
It’s Your Turn…
Please feel free to reach out if you need help with overcoming negative feelings. And do not forget to subscribe to receive empowering articles for the life you desire. Also, do not hesitate to share this within your circle.
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